This vital health workshop will focus on: Learning about your food choices and how to make the most healthy ones for you and your family. Discover why fad diets do NOT work for long term results and optimal health! Get the real lo-down on carbs! Learn how to read food labels and find out what food manufacturers don't want you to know.
A Full Session Includes: Nutrition 101 Goal Setting & Meal Planning Guided Shopping Trip Hands on Cooking Class $250 Full Session Price $75 Per Class
September 5th, 7th, 19th, 21st 6:30 - 7:30 p.m.
Sign up now to reserve your spot! Register online at www.uofitness.com or call (408)395-0500.
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