Gratitude: The Secret Behind Creativity

Gratitude is extremely powerful and can’t be activated unless consciously practiced every day of our lives. It can turn a sour mood into a joyous one, make us laugh at our own silly shortcomings, and open our hearts up to increased appreciation of all that surrounds us. It doesn’t take a rocket scientist to figure it out… it just takes willingness.



Do the following ritual acts daily for at least 30 days. After 30 days, you’re free to discontinue and your misery will be gladly refunded.

1. Make a Gratitude list.

Start reciting the alphabet and fill in a person, place or thing for each letter. (If you're stuck for people's names that start with the letter X, remember Xena the Warrior Princess and my friends Gil and Lily's cool kid Xiarel. He won't mind if you're grateful for him!) Making a Gratitude List is a wonderful way to shift your focus when feeling down.

2. Write thank you notes for everything.

Have a wonderful client? Send her a card. Do you appreciate the service at a neighborhood store? Write a note saying so. Feeling extra artistic? Make your own card and envelope. Be creative.

7. Thank a child for something.
Children learn from example. Teach your children about gratitude when they’re young.



8. Thank an elder.
Our elders have such a wealth of knowledge and experience to offer us. Take a moment to express your gratitude to a special older person in your life.



9. Write a thank you letter to your Higher Power.
Express your gratitude for your life and all that is around you.



10. Write a letter of thanks to yourself.
What are your special gifts and traits? What makes you uniquely you?

Challenge yourself to practicing these acts of gratitude everyday for the next month. Use your creative gifts to add that unique touch of yours to the way you express thanks.



Your creativity will rise to the occasion at unexpected times. Welcome it and have fun!