4-week Class on Wednesdays: April 5, 12, 19, 26, 2006, 7-9pm.
WAKE UP to the truth that life is what you make it. Peace of mind and optimistic thinking improve physical well-being as surely as exercise and a healthy diet. Learn to PAY ATTENTION to how your thoughts can give you stress, tension, anxiety and ill health. We help you PRACTICE MEDITATION and LIVE LIFE AS AN ARTFORM. Meditation stills the mind and brings awareness and inner peace. Group support empowers you to live the life youy deserve. No previous experience necessary, however, experienced meditators are welcome.
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