Use expressive arts (movement, meditation, drawing, and writing) to bring forth and embody your true self, hopes, fears, and healing from inside out. Traveling through the body (feet, legs, arms, hands, head, heart, stomach, pelvis, spine, and full body portrait) we will write, move and draw what it means to be aware of your body's felt-experience and have that compassionately witnessed.
Helpful for: *Women recovering from body image difficulty *Women (artists and non-artists) wanting to explore drawing, writing, speaking and moving their creative voice and their embodied experience, from the inside out *Women wanting to supplement 12-step or therapy support with creative tools
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