A class designed for the beginner, novice and intermediate students who wish to take a serious approach to learning yoga.
The 2-month workshop will include topics such as: breathing, core strengthening, alignment, focus, balance, grounding, relaxation, flexibility and centering.
Classes start Sept. 11th and are held Mondays and Wednesdays from 6-7 pm
Instructed by oriental medical practitioner and owner of Integrative Healing Solutions Jozef Woroneicki, the workshop will focus on teaching the fundamentals of yoga.
The workshop includes 16 yoga classes, 2 meditation classes & 1 private consultation. Registration fee is $349 register by Aug. 15th and save $50.
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